in image11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was.
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)

in imageAre you working on catching these days, sir? You told me you wanted to 🤦
Yoga AMA
Are you working on catching these days, sir? You told me you wanted to 🤴

in imageThem: You're going to throw away your education to teach yoga?
Me:

in imageThx @neaferrieryoga
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023

in imageMRYTT 2023/2024
The Journey Begins...
@michaeljoelhall
@georgefistonich
@andreadiraddoyoga

in imageYOU WANT TO CREATE A VERTICAL POSITION BETWEEN
OKAY, THEN TURN TO THE
two of my biggest influences in one spot

in imageInsight from my yoga teacher @michaeljoelhall
WOULDN'T IT BE AMAZING IF THE MINUTE THAT WE
michaeljoelhall
Insight from my yoga teacher @michaeljoelhall
INTERVENTION IN OUR YOGA PRACTICE, ALL OF THE BENEFIT OF THAT

in imageMysore Class be like ...
Mysore Class be like ...
bay_jitsu and carolynlu_yoga

in imageWe've got a few more spots for our training retreat!