Tomorrow, I'm making like a banana. #ashtanga

Catching.

After just now kicking myself in the nuts attempting to nail Urdhva Kuku from handstand, I've decided to call it a day.

#AshtangaTruth -- Kapo & Chinese Carry Out Don't Mix

and now a wild evening of inverted groin stretches.

"Caution: Especially those who want to start practicing the two yoganga’s “Asana” and “Pranayama” without following the aforementioned niyamas, following drawing charts and practicing on their own freewill will not receive benefits but may also be responsible for tarnishing the name and bringing disrepute. " http://grimmly2007.blogspot.com/2013/08/krishnamacharyas-house-recommendations.html?m=1

Pretending to be Jen René At 1030. No, I still can't lift karanda, but I *can* count to 5 😉

Saturday Morning: me: working with mulabandhasana on the kitchen floor. Roike: "I'm going to call Rolf & Marci! Take rest!"

"I got those arms into a bind on Sunday--not that my bind was the epitome of the workshop, but still..." --highlight of my day-- from one of my "Makin' Shapes" workshop participants at Little River Yoga.

Gaga, Britney, & Lemon Jelly gets Mula Bandha to my dance floor. Bitch can *move*.

Fell asleep in sivasana today. Yesterday I took a long proper rest, which I rarely do. How long do y'all take?

Overheard in Mysore: "Funny that the gays can't keep their legs behind their heads, no?"

off to stretch for god.

For me, chanting is harder and scarier than asana. Went to Dr. Jayashree's for chanting and philosophy, hoping to make Karuna proud.