asana
15 entries in 2010 · oldest first
2010
just finished a little over two hours of twisting, forward folding, and arm balancing. In related news: may not be able to leave the house tonight.
is teaching his first open/level II class at Shakti today. 12:15p! Wring out your toxins just in time for a three day weekend! 9th & N St NW. Twists and arm balances galore!
Handstand Hold: 2:24 (gym record) and 200m Sprints: 37s-36-36-38-37-38
successfully completed one one full clockwise revolution in mandalasana. Next will be a counter clockwise revolution.
Anyone interested in some lunchtime yoga? I'll be STROGA in AdMo teaching fun with hips, folds, and flight! COME PLAY!
held a 4;18 handstand. New PR.
can't help but clap for his students sometimes. Dude! Ah! The awe-inspiring power of a first wheel! Oh! Goosebumps!
found real freedom and lightness in his handstand practice today. Beauty!
found his dropbacks!
Do one thing a day that scares you: I showed my dropbacks to people.
stayed in and practiced pinch mayarasana, dwi pada dandasana, sirsasana to dwi pada, and focused on opening his heart. Success!
forward folded for three hours. Welcome, Autumn! Howsabout we bring some peace, knowledge, wisdom and bliss absolute thisaway? Ya know, before the winter makes the trees look like children with grey hair?
pushed from crow to (and held!) handstand in the center of the room for the first time today. I get to cross a goal off my list!
Fauxhawks + Headstands != Win
bound & held Marichyasana D on the left side all by himself. Danielle Dionne didn't have her Camera, but I wanted a picture jsyk.
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