asana
12 entries in 2012 · oldest first
2012
First day practicing second: was taken to my ankles in dropbacks (backbends) -- never have I ever. Said aloud "ohmygod." Sharath laaaaughed and said "No fear, no fun."
Today, I walked my hands in from a dropback (backbend) and caught hold of my ankles. Then I straightened my arms. Never have I ever.
What do you do on your off days? Oh, well, I watch yoga asana instead of perform it. What do you do?
http://www.youtube.com/watch?v=bY3qvUuBXK8
http://www.youtube.com/watch?v=bY3qvUuBXK8
RT @ArkieYogini: Nice. I like Garrigues' approach to asana adjustments.
RT @toneens: @daydreamingmel @yogicaroline an oldie but a goodie 😉 #kapotasana
Welcome back, dropbacks. I really missed you.
And all of a sudden, the tune of that Gotye track started playing in my head. The bastardized lyrics "You're just the body that I used to know" remained from the time I started to reach back in the last of my postures to the time I got off that mat.
Hot shower after practice, kind landlord, Kapo first try. Masala dosa brekkie, grocery shopping. Visit to Dr Jag later. Life is simple & good.
Shins. #asanatalk #catching
Rihanna- "Power It Up" -- worked much better than P!nk for getting the rush moving (as opposed to the tears. Save those for Backbends & Joy).
http://www.youtube.com/watch?v=3496rtOyg-8
http://www.youtube.com/watch?v=3496rtOyg-8
Stretching my groins.
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