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Michael Joel Hall

Michael Joel Hall

Yoga Teacher and Coach

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Michael Joel Hall
Michael Joel Hall
Yoga Teacher and Coach

Knowledge Base

  • Academy
    • Adapting + Teaching and Professional Essentials
      • Adapting
        • Mental Health
          • Yoga & Anxiety – Practices to Consider
        • Other Joint Issues
          • Injuries & Conditions: Wrist Issues
          • Teaching Considerations for Knee Issues & Promoting Knee Health
    • Anatomy & Physiology
      • Physiology
        • Physiology Introduction
          • Anatomy & Study for Promoting Safety and Accommodations
    • Humanities
      • Philosophy
        • Eight Limbs
          • Eight Limbs
            • Asana Philosophy & Theory – Definition & Purpose of Asana
    • Teaching and Professional Essentials
      • Teaching Techniques
        • Teaching Methodology Foundations
          • Guidelines for Teaching with Themes
          • Practice & Knowledge
          • Promoting Student Safety
          • Skillful Teaching
    • Yoga Techniqiues
      • Meditation
        • Meditation Techniques
          • Metta / Loving-Kindness Meditation
    • Yoga Techniques
      • Mudra / Drishti / Bandha
        • Mudras
          • Ashtanga Drishtis by Pose
          • Drishti: Going Deeper
  • Adapting
    • Back & Spinal Conditions
      • About Low Back Pain
      • Back & Spinal Conditions
      • Issues of the Neck + Shoulders or Upper Back
      • Neck + Shoulder & Upper Back Care
      • OPLL
      • Scoliosis
      • Spondylolysis & Spondylolisthesis
      • Upper Back General Approach
      • Upper Back Issues & Causes
      • Yoga for Low Back Pain
    • Hip Issues
      • Hip Issues Introduction
      • Hip Strengthening Exercises to Prepare for Asana
      • Poses & Adaptations for Hip Health & Hip Issues
      • Sacroiliac / SI Joints Anatomy + Pain & Issues
      • Sciatica & Piriformis Syndrome
    • Mental Health
      • Mental Health Introduction
      • The DSM & Diagnosable Mental Health Disorders
      • Yoga & Anxiety ‚Äì Practices to Consider
      • Yoga & Anxiety: Introduction
      • Yoga & Depression Practices to Consider
      • Yoga & Depression: Introduction
      • Yoga & Mental Health
    • Other Joint Issues
      • Anatomy of Knees + Lower Legs & Feet
      • Anatomy of the Knees: Function & Issues
      • Injuries & Conditions: Wrist Issues
      • Teaching Considerations for Knee Issues & Promoting Knee Health
    • Pain
      • About Chronic Pain
      • Working with Pain
      • Yoga for Chronic Pain
    • Trauma
      • Healing Trauma & PTSD
      • Trauma & PTSD Introduction
      • Trauma Informed Teaching
      • Trauma Other Therapies
  • Adapting +Teaching and Professional Essentials
    • Adapting
      • Back & Spinal Conditions
        • Back & Spinal Conditions
  • Anatomy & Physiology
    • Anatomy & Biomechanics
      • Anatomy General Considerations
        • Anatomy for Safety & Accommodations
      • Core Anatomy
        • Core Form & Function
        • Core Fundamental Teachings
        • ENS + Emotion + Energy
        • TA & Engaging Deeper Abs
      • More Joints
        • The Shoulder Girdle: Function & Issues
        • The Shoulder Girdle: Introduction
      • Musculoskeletal System
        • Connective Tissue & Fascia
        • Joint Movements & Mobility
        • Location & Movement Terminology
        • Muscle Movement & Contraction
        • Muscle Pairs & Pose Examples
        • Musculoskeletal System Intro
      • Pelvis & Hip
        • Hip Muscles
        • Pelvic Floor
        • Pelvis & Hips Anatomy Introduction
      • Spine & Back Anatomy & Posture
        • Back Muscles
        • Healthy Posture
        • Postural Issues & Conditions
        • Spinal Functions
        • Spinal Movements
        • Spinal Regions & Vertebrae
        • Spine & Back Teaching Considerations
      • The Psoas
        • Common Issues
        • Function & Connections
        • Psoas Introduction
        • Teaching Considerations
    • Physiology
      • Digestion
        • About Digestive Conditions & Issues
        • Anatomy & Physiology of the Digestive System
        • Energy & Subtle Body Connections
        • How Yoga Can Help with Immunity
        • The Immune & Lymphatic Systems Introduction
        • Yoga Practices to Support Digestion
      • Flexibility & Stretching
        • Anatomy & Physiology of Flexibility & Stretching
        • Stretch-Related Reflexes
        • Stretching Issues & Techniques
      • Nervous System & Stress
        • Nervous System Overview
        • Stress & Relaxation Response
        • The Vagus Nerve
        • Why Yoga Works
      • Physiology Introduction
        • Anatomy & Study for Promoting Safety and Accommodations
        • How Yoga Supports Health
        • Studying & Teaching Anatomy & Physiology
      • Respiratory Anatomy
        • Accessory Muscles & More
        • Respiratory Anatomy Introduction
  • Humanities
    • History
      • Branches of Yoga
      • Origins & Sources of Yoga
      • Respiratory Anatomy Introduction
    • Philosophy
      • Beliefs + Consciousness + Unconsciousness
        • The Power and Pitfalls of Belief
          • About Beliefs + Vikalpas + Unconscious Limiting Beliefs
          • Samskaras + Vasanas + Habits
          • The Allegory of the Cave
          • The Hero‚Äôs Journey: The Process of Personal Transformation
          • The Subconscious / Unconscious / Shadow & Uncovering Limited Beliefs
          • Transforming Limiting Beliefs / Reprogramming the Subconscious + Pratipaksha Bhavana / Cultivating the Opposite
          • Why Beliefs are So Powerful
      • Eight Limbs
        • Asana Philosophy & Theory ‚Äì Definition & Purpose of Asana
        • Dharana Philosophy
        • Dharana Practices
        • Dhyana
        • Eight Limbs Intro & Overview
        • Kleshas & Kriya Yoga
          • Abhinivesha
          • Asmita
          • Avidya
          • Kleshas Introduction
          • Kriya Yoga
          • Raga & Dvesha
          • Weakening Kleshas
        • Niyamas
          • Ishvara Pranidhana
          • Santosha
          • Saucha
          • Svadhyaya
          • Tapas
        • Pratyahara Philosophy
        • Pratyahara Practices
        • Samadhi
        • Yamas
          • Ahimsa
          • Aparigraha
          • Asteya
          • Brahmacharya
          • Satya
        • Yamas & Niyamas Intro & Overview
      • Yoga Philosophy Intro
        • Bhagavad Gita Introduction
        • Defining Yoga
        • Foundational Philosophies
        • Yoga Sutras Context
        • Yoga Sutras Structure & Overview
    • Sanskrit
      • Sanskrit Introduction
      • Sanskrit Study & Teaching Tips
      • Suggestions for Sanskrit Words to Include in Teaching
  • Professional Essentials
    • Ethics & Equity
      • Body Positivity + Larger Bodies
      • Cultural Appropriation & Cultural Exchange
      • Equity in Yoga ‚Äì Inclusion & Diversity
      • Inclusive & Accepting Word Choice
      • Teacher-Student Relationships & Ethics
    • Personal Practice & Self-Care
      • Inspiration to Teach
      • Personal Practice & Study
      • Reaching Your Teaching Potential
      • Self-Care & Burnout
    • Presence
      • Body Language
      • Teaching Authentically
      • The Sonic Components of Voice
      • Wise Word Choice
    • Professional Development
      • Building Your Business & Revenue Streams
      • Business Insurance & Continuing Education
      • Marketing Your Yoga Business
      • Reaching Your Teaching Potential
      • the business of teaching
  • Teaching and Professional Essentials
    • Teaching Methodology
      • Student Types
        • Adaptation Principles
        • Beginners Intro
        • Beginners: Clarity
        • Beginners: Pose Versions
        • Beginners: Sequencing
        • Beginners: Student Safety
        • Beginners: What Students Want
        • Intermediate / Advanced Students
        • Mixed Level Classes
        • Pregnancy & Yoga
        • Teaching Seniors
        • Yoga & Pregnancy Cautions
    • Teaching Techniques
      • Teaching Methodology Foundations
        • Adjustment & Assisting Guidelines
        • Choosing Cues
        • Defining & Teaching Alignment
        • General Alignment Principles
        • Guidelines for Teaching with Themes
        • Mindful Asana Transitions
        • Practice & Knowledge
        • Promoting Student Safety
        • Sacred Space & Ritual
        • Skillful Teaching
        • Space & Logistics Checklist
        • Teaching Methodology Foundations
  • Teaching Methodology
    • Alignment + Adjustments & Transitions
      • Alignment Approaches
      • Choosing Cues
      • Defining and Teaching Alignment
      • Difficulties in Cueing Standing Poses
      • Difficulties in Cueing the Spine
      • General Alignment Principles
    • Sequencing
      • Choosing & Arranging Poses
      • Class Elements + Tools & Practices
      • Inviting Inspiration
      • Segmenting Your Class
      • Sequencing & Pacing to Balance Energy
      • Sequencing Fundamentals & Guidelines
    • Strategic Planning
      • Class Planning: Workshops + Courses + Series
      • Creating Strategic Teaching Plans
      • Self-Inquiry & Vision
      • Setting Measurable Objectives
    • Student Safety Foundations
      • About Contraindications & Alternatives
      • About Sensation & Pain
      • Injuries & Conditions in Yoga
      • When to Refer Out
      • Yoga Practices for Pregnancy / Prenatal Students
  • Themes
    • Wise Practice & Other Common Themes
      • Dharma & Individual Uniqueness
      • Embodiment & Grounding
      • Inner Attention
      • Intentions + Sankalpa + Resolutions
      • Namaste / Namaskar
      • Present Moment Awareness
      • Sthira Sukham Asanam / Right Effort
      • Wise Practice
      • Yoga & Balance
  • Uncategorized
  • Yoga Class
  • Yoga Sutras Context
  • Yoga Techniqiues
    • Ashtanga Vinyasa Counts
    • Chanting and Sound
      • Sound
        • Aum / Om
        • Bija & Chakra Bija Mantras
        • Mantra Practice Guidelines
        • Yoga of Sound Introduction
    • Meditation
      • Meditation Foundations
        • Meditation & Mindfulness Introduction
        • Meditation Effects
        • Meditation Teaching Tips & Considerations
      • Meditation Techniques
        • Body Scan
        • Breath Observation
        • Going Deeper with Gregor Maehle
        • Guided Visualizations
        • Meditation Challenges & Issues
        • Metta / Loving-Kindness Meditation
        • Mindfulness Meditation
        • More Meditation Techniques
        • Moving Meditation
  • Yoga Techniques
    • Asana
      • Asana Foundations
        • Asana
        • Asana Categories Summary
        • Definition & Purpose of Asana
        • Pose Categories & Families Intro
      • Backbending Poses
        • Backbending
        • Backbends
        • Bhujangasana & Salabhasana
        • Dhanurasana (Bow Pose)
        • Eka Pada Rajakapotasana
        • Salabhasana (Locust Pose) ‚Äì Nose
        • Setu Bandhasana (Bridge Pose)
        • Supta Virasana (Reclined Hero)
        • Urdhva Dhanurasana (Upward Bow)
        • Urdhva Mukha Svanasana (Upward Facing Dog)
        • Ustrasana (Camel Pose) ‚Äì Nose
      • Balancing and Arm Balance Poses
        • Adho Mukha Vrksasana (Handstand)
        • Anantasana (Side Reclining Leg Lift)
        • Bakasana (Crane Pose) ‚Äì Nose
        • Balancing & Arm Balance
        • Vrksasana (Tree)
      • Core Strengthening Poses
        • Core Strengthening
        • Navasana (Boat Pose)‚Äì Nose
        • Plank & Chaturanga
        • Vasisthasana (Side Plank)
      • Forward Bending Poses
        • Apanasana (Knees to Chest)
        • Baddha Konasana (Bound Angle Pose)
        • Dandasana (Staff Pose)
        • Forward Bends
        • Forwardbending
        • Gomukhasana (Cow Face Pose)
        • Hanumanasana & Anjaneyasana (Monkey Pose & Low Lunge)
        • Janu Sirsasana (Head to Knee Pose) ‚Äì Toes
        • Paschimottanasana (Seated Forward Bend)
        • Supta Padangusthasana (Reclined Hand to Toe Pose)
        • Upavistha Konasana (Seated Wide-Angle Pose)
      • Inversion Poses
        • Halasana (Plow Pose)
        • Inversions
        • Salamba Sirsasana (Supported Headstand)
      • Restorative Yoga
        • Restorative Yoga Part 1
        • Restorative Yoga Part 2
      • Standing Poses
        • Adho Mukha Svanasana (Downward Facing Dog)
        • Ardha Chandrasana (Half Moon)
        • Asana Category: Standing Poses
        • Crescent Lunge
        • Goddess Pose
        • Parivrtta Trikonasana (Revolved Triangle)
        • Parsvottanasana (Intense Side Stretch / Pyramid)
        • Prasarita Padottanasana (Wide Legged Standing Forward Bend)
        • Samasthiti
        • Standing Postures
        • Urdhva Hastasana (Upward Salute) & Standing Backbends
        • Utkatasana (Fierce / Chair)
        • Uttanasana & Other Standing Forward Bends
        • Utthita Parsvakonasana (Extended Side Angle)
        • Utthita Trikonasana (Extended Triangle)
        • Virabhadrasana I (Warrior 1)
        • Virabhadrasana II (Warrior 2)
        • Virabhadrasana III (Warrior 3)
      • Surya Namaskar
        • Asana & Sequences
        • Cautions & Alignment
        • Inspiration & Devotion
        • Prasarita Padottanasana (Wide Legged Standing Forward Bend) – Nose
        • Surya Namaskar & Vinyasa Yoga Overview & History
        • Variations
      • Twisting
        • Ardha Matsyendrasana (Half Lord of the Fishes)
        • Bharadvajasana (Bharadvaja Sage Twist)
        • Jathara Parivartanasana (Revolved Abdomen)
        • Twists
      • Yin Yoga
        • About the Polarities of Yin & Yang
        • Yin Yoga Overview
        • Yin Yoga Poses & Sequences
    • Bandha
      • Bandhas Introduction
      • Jalandhara Bandha
      • Mula Bandhas
    • Breath and Pranayama
      • Breathing Foundations
        • Basic Breath Training
        • Breath Teaching Caution
        • Natural Breathing
        • Pranayama Teaching Foundations
        • Restricted Breathing
        • Yogic Breathing
      • Energy & Subtle Body
        • Energy & Subtle Body Anatomy
      • Pranayama Techniques
        • Agni Sara
        • Brahmari
        • Breathing Practices for Conditions
        • Kapalabhati & Bhastrika
        • Kundalini Breath of Fire
        • More Cooling Practices
        • More Heating Practices
        • Nadi Shodhana
        • Ujjayi
        • Ujjayii
    • Drishti
      • Ashtanga Drishtis by Pose
      • Drishti Intro
      • Drishti: Going Deeper
    • Mudra / Drishti / Bandha
      • Mudras
        • Anjali / Atmanjali Mudra
        • Hand Mudras Introduction
        • Mudras Introduction
        • Mudras: Introduction
    • Subtle Body
      • Subtle Body Foundations
        • Chakras Introduction
        • Energy & Subtle Body Anatomy
        • Koshas Overview
        • Prana Vayus
        • Pranayama Philosophy
  • Yoga Technniques
    • Chanting and Sound
      • Chanting
        • Mantras & Chanting Introduction

© 2023 Michael Joel Hall

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