Pranayama Philosophy

Introduction: Breathing is an integral part of our lives, but we often take it for granted. In Ashtanga yoga, we focus on the breath through the practice of pranayama. Pranayama is the fourth limb of the Eight Limbs of Yoga, and it’s all about breath practices. In this blog post, we’ll take a closer look at what pranayama is, its purpose, and how it can enhance your Ashtanga yoga practice. What is Pranayama? Pranayama is a Sanskrit word that means “life force extension,” and it refers to breath practices designed…