The Power of Mudras: How Hand Gestures Can Enhance Your Ashtanga Yoga Practice
Introduction: As an Ashtanga yoga practitioner, you are likely familiar with the physical postures (asanas) and breathing techniques (pranayama) that form the foundation of your practice. But you may not know about the powerful tool of mudras, or hand gestures, which can enhance your practice by influencing the flow of energy in your body and…