In Times of Crisis, Pratyahara
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In Times of Crisis, Pratyahara

Bymichael joel hall

In times of crisis, the practice of Pratyahara can help us navigate the overwhelming influx of information and emotions. It’s not about tuning out the world, but rather pausing and gathering ourselves to respond with clarity and compassion. Discover how this ancient yogic practice promotes self-awareness and supports those who are suffering.

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Get Your Sanskrit On: The Language of Yoga

Bymichael joel hall

As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is…

A Yogi’s Guide to the Branches of Yoga
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A Yogi’s Guide to the Branches of Yoga

Bymichael joel hall

Introduction: Welcome fellow yogis! Today we are going to explore the diverse branches of yoga and understand their origins. This guide will help deepen our understanding of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga. So, roll out your mat, breathe, and let’s get started. Bhakti: Yoga of Devotion Bhakti yoga is known as the path…

Yoga Philosophy: Exploring its Origins and Impact on Practice

Bymichael joel hall

Yoga is a practice that is becoming increasingly popular around the world, and for good reason. Not only does it offer a way to improve physical health and flexibility, but it also has a profound impact on mental and spiritual wellbeing. At the heart of yoga is a philosophy that underlies the practice, and understanding…