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Michael Joel Hall
Pratyahara Philosophy

Pratyahara 101

Discover Pratyahara: The Art of Inner Focus

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In Times of Crisis, Pratyahara
Eight Limbs Humanities Philosophy Pratyahara Philosophy

In Times of Crisis, Pratyahara

In times of crisis, the practice of Pratyahara can help us navigate the overwhelming influx of information and emotions. It’s not about tuning out the world, but rather pausing and gathering ourselves to respond with clarity and compassion. Discover how this ancient yogic practice promotes self-awareness and supports those who are suffering.

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Express "Unlocking the Power of Bandhas in Ashtanga Yoga" in a surrelist way.
Pratyahara Philosophy Pratyahara Practices

Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration

Learn about the importance of Pratyahara in Ashtanga yoga. Discover techniques to develop concentration and focus, including breath control and visualization.

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