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Michael Joel Hall

Michael Joel Hall

Yoga Teacher and Coach

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Michael Joel Hall
Michael Joel Hall
Yoga Teacher and Coach

Bandha

Unlocking the Power of Bandhas in Ashtanga Yoga
Bandha

Unlocking the Power of Bandhas in Ashtanga Yoga

Bymichael joel hall May 7, 2023May 17, 2023

As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your yoga practice to the next level. In this article, we’ll…

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