Don’t Overstretch Yourself: A Guide to Safe and Effective Stretching in Ashtanga Yoga
Ashtanga yoga is a physical practice that requires a lot of stretching. It’s easy to get caught up in the pursuit of flexibility, but it’s important to remember that overstretching can lead to injury. In this guide, we’ll go over the anatomy and physiology of stretching and provide tips for safe and effective stretching in…
