is twisting his students before everyone gets twisted tonight

just found out they were taking the caffiene out of sparks... and is heartbroken

is fa la la la fatty!

is all like "Dude! I'm so fucking stoked to start lifting!" --Seriously.

is watching Country Music Television. Amazing.

is tickled pink

needn't be so judgemental. Afterall, he's single and they're not

is home from the class reunion. SO. MUCH. FUN.

is in Fredericksbug at his High School Reunion!

can't find his badge

was almost bike-jacked. But he beat some bitches down and kept his bike. For real.

ain't makin' no apologies, he's into phonography

taught class with a toothpaste stain on his black shirt that looks suspciously like cum. Oops.

and Geoffrey did a project

feels relaxed for the first time in a good long while

danced all night. He feels good.

is madly in love with Neil Patrick Harris. Madly.

is one jive turkey.

is permasleepy

suggests everyone boycott Twilight. The author is mormon and will donate 10% of proceeds to LDS Church.

survived the bender

is, in fact, on a bender

is working in the Comedy Coal Mine tonight, and then playing hookie for the rest of the weekend!

is working on his gay agenda

is working on his overall well-being

is in attendence at Britney's Circus.... If You Seek Amy...

fixed his phone. Crisis averted

's phone may be dead for good

is all, like, 2-4-6-8! Down With Prop Hate!

paid off all of his debt today

, earlier today, stripped out of his shirt and slung it off all while standing on his hands

went out of his house dressed like Dexter and got his metabolism tested (2500/resting metabolic rate)

is available for courtship

is all, like, ahoy!

loves love loves love loves his new bowl, Pickle.

is scared of Rapey the Clown

will remember how it feels to be strong and single

is headed to Norfolk with his folks to see Dolly tonight!

is pretty bummed he got cancelled on

really, really likes his new yoga mix cd he just made!

is incredibly saddened by Arkansas ban on gay adoption and California's ban on gay marriage

is really proud of these United States of America (and his hometown went blue!)

has mapped out his plans for weight training to coincide with his next Marathon in January

is alive and well

is trick or.... fuck. fuck. fuck.

's bike is all fixed. He missed the big red [redacted]!

is watching MTV's Undressed on YouTube. So, so good.

ran the Michael Corps Marathon! 4:01 official time!

is bib #9701 (Paul Heayn). 26.2!

is bib #9701 (Paul Heany)!

has two days till the Marine Corps Marathon! 26.2!

will not be that person. Will not be that person. Will not be that person.

is bidding for Uggs on Ebay... someone's got a bitchin' costume planned for Halloween...

has been on the go all day

was stood up twice yesterday

feels clean, fresh, and invigorated.

wants to get out of his cave, man

is dark disco hot

broke in his marathon shoes by running a 10 miler @ 8:32/mile

is licking his lips, did he make you blush?

has caught some sort of procrastinating disease

was just told by a homeless man that he looks like John McCain

is so smitten with his old friends

is fairly on point and badass

fucking loved Of Montreal

can't find his CD case

is all "omg i love pumpkins omg"

tastes just like glitter and rock and roll

may taste like glitter and rock and roll, but he is very clearly not viewed as an equal by the people running for some of the highest of high political office.

tastes just like glitter mixed with rock and roll

somehow managed to run 19.4 miles instead of 18.8. Cool.

had his first hot beverage of the season

is way less down

remembers why he hates the fall

like Risika and had a fantastic evening out. Maybe fall is a-okay

really enjoyed the weekend

is enjoying the weekend

has the Chancellor of Midcity and the Secretary of Murland asleep in the Mayor's House.

is proclaiming himself the Mayor of Midcity

can't believe how much he enjoyed teaching classes at 6:something AM this month

found his glasses under the couch

can't find his glasses... he thinks he fell asleep with them on

is suddenly, all, like, dorky.

is channeling his inner Cobain... sans the smack

was up at 5:30, taught three classes, ran 15 miles, cooked lunch, and went to dinner (all sans nap). What'd you do today?

is teaching at 6:45am. Really.

is entering a very busy week

still likes Donnie Darko as much as he did when he first saw it.... amazing.

bought Dolly Parton tickets for her show in November in Richmond! YES!

's nap made him feel groggy. Gross!

enjoyed 90210

is loving the September heat

is adjusting his diet

is not wearing white.

and Lauren are voting for Amelia Bedila

wants the weather to not be so whack

has managed to run out of steam from all the fun. Boo-hoo.

secretly wishes had had a video of Daniel headbutting Chris to watch over, and over, and over again.

is at a farmers market drumming up a little yoga biz

is never going to drink again. Ever. Ever Ever. Honest (ish).

is totally going to pose nude before he's too old. Lets set a goal. Say, before Thanksgiving (gobble)?

has half of his outfit for Saturday's Party. Do you, bitches? Sail away, sail away.

loves pumpkin ale

is in training (9 mile day)

is shallow and bitchy

wants to be an olympian

is teaching classes at 7am and earlier everyday this week!

is going to the MGMT show!

is slippery when intoxicated

is all like "why so serious?"

is in NYC with his honey

teaching all the time

is peachy

is like a surfer

is delerious

saw Mysterious Skin last night. Good gracious.

is stoked

is impressed he made it to class

is teaching yoga for athletes later, followed by yoga for trannies

is quoting from a tv message board: "Fuck you, Kelly Ripa. You blonde Rachel Ray!"

is going to ignore the Evan Williams sitting on his bar

is pretty sure he needs to wear a shirt more often

is amazed that everyone is still alive after the soiree.

is finishing the flower arrangements for the gay soiree

is hitting the comedy coal mine

is gonna lay by his parent's pool all day

is running 10 miles, and workin' his power yoga mojo in the >90 degree weather. Sweat it out.

is ready

is contemplative

is happy

is tempo running for the first time of the summer!

is the picture of stamina and dexterity

is 2 to the 5! Quarter Century!

is reeeeeeally close to a quarter century!

is working on the highest form of yoga today: bearing insult and bearing injury. He doesn't really get a choice in the matter

is going to practice a little self control

wonders how he ended up sounding half hick half brit

admits that he doesn't care for radiohead

is standin' round

is disturbed at the graffiti next to his home that seems to be targeted at him

is a yoga teacher

is teaching his first corporate yoga class today

is a yoga teacher

is at the ashram until sunday.

is at an Ashram in the Bahamas. He will be a teacher of yoga come the middle of May. Pray his tent doesn't leak

is at an Ashram in the Bahamas. He will be a teacher come the middle of May. Pray his tent doesn't leak

is going to be in the bahamas starting his teaching certificiation for a month as of tomorrow.

is going to be chanting a few hours a day every day in 2 days

is going to be washing his clothes in the ocean in 3 days.

is going to be washing his clothes in the ocean in 5 days.

is moving into a tent and living an ashram life in 6 days

is moving into a tent in 6 days

is free to move in and out of the country

is pleased that his favorite drinking fountains are back on. Spring really is here, y'all.

is sprung

is amused with St Patty's Day. Much like New Years, its amature hour-- or when its socially acceptable for normal people to drink as much as I do on the regular

is amused with St. Patrick's Day. Much like New Years, its amature hour-- or when its sociall acceptable for normal people to drink as much as I do on a regular

is in total fatty heaven with the caribou light white mocha with orange zest

is in it

is way less manic and feeling a lot better

is a little manic and a little worried. A tent on an island? Really?

is a little manic

is pretty sure they should have named her Mary Jane instead of Mary Ann (easy one!)

needs to get a new passport, etc

is going to be in the comedy coal mine most of the weekend

is wondering why his "agenda" newsletter has never arrived

is mostly made of his daddy, dolly, madonna, and mama.

is about

is celebrating fatty friday

is mellow

is really really really enjoying Dolly Parton's new album

is pretty sure he falls down more than most people

is who he is

is job hunting

is all eyeliner, yogic headstands, scissor sisters, and apartment dance party.

is ready for spring

is an idiot sometimes

hates that fucking m-f'ers have today off.

is a fattentine

is alive and kicking

is feeling much better

is sleeping off the flu

is well

is wondering why he napped through yoga

is enjoying Manning Monday

is enjoying Monday

is back on solid ground. Super Bowl, folks.

is standing on his head for a few hours

is ready for Sunday's main event

is back in the comedy coal mine

is fucking Matt Damon, too.

is in miami (ingmiamimarathon.com bib #3889)

is in miami

is in nyc

is out on a 10 miler or recovering from said 10 miller.

is gonna have to work out after work. Bummerzone.

is smitten with irish coffee

is running in the cold

is a ninja

is thinking about protien shakes and split routines