is really stoked to watch the parade from his fire escape tomorrow!!!

is relatively even.

is evening out his tan with a shirtless 9 miler. Summer!

is on it.

"neighbors calling to complain and rain on our parade/ they told me to use my head and keep my focus straight/ shame on all of you for being stiff and so straight laced"

likes primary colors.

can feel Friday in his bones. Heat on his skin. Life coursing through his veins. Its so good to be alive!

But it's good to try and understand why! On a grander scale, trying to understand people tends to stop fights and wars and stuff. YES THAT'S RIGHT I STOP WARS.

might want to shake his ass. Do I go out tonight?

once told a group of friends "I'm the Dorothy." they laughed me out the door. Blanche, it was. RIP.

is soaked from running-- and managed to listen the whole time to his body. "I love summer!"

heard you had a new friend. Does he love you better than I can?

is super stoked for Yoga on the Roof at The Floridian tonight. Its a totally free urban community event-- 929 Florida Ave NW!

couldn't unlock his bike lock this morning. Had I replaced it last week,,,

+ Best Friends + Grill = True Love

saw his summer's first firefly.

found real freedom and lightness in his handstand practice today. Beauty!

+ Sebastian Cole Hall + Logan Circle = Hours of Yoga

Welcome home my love.

From Joe: "My legs are telling me to keep my riding to every other day for now." Me: "That is what my head is telling me about my drinking."

is drinkin' whiskey, feelin' frisky, and dancin' like a fool.

had a fantastic (kiddie) poolside daycation with Lindsay Gutekunst, Julian Aldana, Erin C. McKan, and the ever amazing Jackie Ludden. Refreshed, renewed, and TAN.

survived his birthday sans major incident! Thanks for all the warm wishes and camaraderie!

I'm giving it my all, but I'm not the guy you're taking home. I keep dancing on my own.

27, huh?

wonders what he should do tonight after his thing at the Canadian Embassy... Droppin' Science @ Science? Game Night! Version 6.0 @ Town ($5 cover, $5 all you can drink beer)? Thoughts?

can't help but clap for his students sometimes. Dude! Ah! The awe-inspiring power of a first wheel! Oh! Goosebumps!

"A famous financier understood [life value] when he asked and answered his own rhetorical question: "When does a man have enough money? When he makes his next million." Time and time again, we find that the people who are truly satisfied and enriched in this life, the ones who have achieved what is indisputably happiness, are the ones who have sought to create value for others. -Charles S. Sanford, Jr

is so happy to finally have on dry clothes after getting caught on his bike in a cotton tee and shorts... all the way down on Capitol Hill.

is teachin'-teachin'-teachin' all over. Wanna come practice? Come see me at Balance Gym @ 6:15 or STROGA @ 8:15p. FREE PASSES if you want 'em!

is super creeped out by foursquare.