put on his long sleeved running gear and matching tights and feels like a fucking super hero. I'm takin' you on, Old Man Winter.

had a wonderful morning teaching a warming, heart-opening community yoga class at lululemon athletica Logan Circle, followed by some (snow?) bunny time. Now its time to make like a hare and run 6 miles. 🙂

had a great Lunch Date with Tara. Himilayan food with a dear friend? Love it.

is so excited for tomorrow's big National Cherry Blossom Festival - Yoga event tomorrow at 11am over by the Washington Monument's Sylvan Theater (15th & Independence). I'm on stage, so you'll know a friendly face along with the other 1200 blissed out ones.

Set up the new http://midcityyoga.com/ site. What do you think so far?

had an awesome time holding down P Street with Heather Cohen. Thanks to all the brave folks who came out for Heaven and Hell!

had a great time leading Balance Gym's new run club. Six miles in 50 minutes with traffic and chatter. Love it.

At Balance Gym (1111 14th Street NW) doing CrossFit followed by a yoga class open to everyone! Come join! Why? http://bit.ly/95WDENm/?p=264

is on his way to Balance Gym for the Mid City Run Club! Yay!

survived his birthday sans major incident! Thanks for all the warm wishes and camaraderie!

had a fantastic (kiddie) poolside daycation with Lindsay Gutekunst, Julian Aldana, Erin C. McKan, and the ever amazing Jackie Ludden. Refreshed, renewed, and TAN.

+ Best Friends + Grill = True Love

is super stoked for Yoga on the Roof at The Floridian tonight. Its a totally free urban community event-- 929 Florida Ave NW!

is really stoked to watch the parade from his fire escape tomorrow!!!

is nervously, delightedly, anticipating the influx of pride photos. Team Sketch, represent. Krista Volk and Daniel McNeely were missed. *crosses fingers and toes*

loves his friends! Thank you for being such intelligent, laughterfilled, creative, powerful, supportive, troublemaking people!

's day: CrossFit, Yoga, Carribean Carnival, Friendshiptime. Loves it.

is super, duper excited to be teaching the FREE Yoga in the Park — Kick-off the 30-Day Yoga Challenge! tonight at 7:30p at Meridian Hill Park!

feels pretty darn honored to have taught such an awesome group of people for Citizen Effect's 30 Day Yoga Challenge. Rawr!

& Now its July. Love, friendship, family, water. Watermelon (spiked?). Outdoors-- all day. For what are you grateul today? miDCityYoga.com

loves the belly dancers, o-lifters, trannies, trinas, and tricksters (krishna-esque yogis?) that litter his newsfeed with profile pictures, anecdotes, timewasters and further ridiculousness. Ya'll can be imitated, not duplicated, and certainly never replaced.

So, who's coming to the UrbanLand Company & Mid City Yoga Summer Yoga Session tonight?!

had a wonderful night with good friends.

8am: Voices Against Brain Cancer Walkathon
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.

Come play at any and all. Call!

Help me & my cave clan win a cow!!! Please, please, please! Take a second to vote for Grokfeast Shenandoah: http://www.marksdailyapple.com/contest-poll-the-2010-grokfeast-challenge/

has been in & out of consciousness (watching football)) on his friends' couch all day.

intergalactic hip hop + besties = win

loves friends, Sebastian, & halloween.

Hey-- are you a fan of Mid City Yoga? Thats where I post my class updates/announcements (like this week's free class!).

Michael's Math Problem: 9 Bottles of Wine ÷ (Cristyn Cram + Lauren Twohig + Joe Heaton + Katie Schmidt + Michael Joel Hall) = Friday Game Night with a remained of 0.

Old friends (Pauline Kim) + New Friends ( Mike M + Alexandra E Anderson ) = Win!

found the card his friends gave him when he left the DC Improv to start his own business. Choice quotes: "You will be Great Yoga Master <3 Melba Davis " "Bend over and Show me something Nasty!! Love ya Baby, Kazi Jones" "My lifelong running partner. Thanks for helping me find my version of adulthood. Love, Bryson Turner ps: tell sebastian hi" sooooo many good ones.

Chris Agne, Pamela Xing and Monique Phillips are pretty much the best. Lauren Waggner, too.

is out on a school night celebrating the start of one of his best friend's (shhhhh!) 3rd decade-- here's lookin'atchu, Ms. Erica Martinson!