Sandy feet are easier to hold.

Today's check-in is from Ashtanga's advanced a section.

#Vishvamitrasana was so challenging to me that I didn't think I was ready to be working on it. it seemed so hard. I was left with a whole new world to research, explore, and discover.
Thank god for teachers like David and Rolf who encourage autonomy and agency... They reminded me that there is no room for shame or guilt in this kind of endeavor, while giving me the tools to practice lovingly and intelligently.
They trusted that I'd get my shit together.... And they didn't mind that it took a few years.
I am so grateful for the privilege of getting to be a student. Oh, I love Rolf, and oh I love Goa.

A selfie for mom 🙂

At @dcashtanga we've been taking pics of our mats when we practice away from the Shala. I have a week off from practice with my teacher, Rolf, so now I get to play along, too. #dcashtanga #kapotasana #ashtangay #ashtanga #kpjayi

I couldn't handle the cuteness. Elephant teapot wifi server.

On my walk back from dinner.

The view from my porch for the next week. Alright, Arambol, show me what you got.

Spent New Years with a crew of South Americans-- then hung out with some great Iranians. Man, I love world travel.