in imageashtangalovebarcelona
TL-T
EARLY ANJUNA MORNINGS
WITH ROLF. post pranayama
pre asana.
the years when he would
start extra early to
teach us pranayama were
indescribably precious
he gave us so much
he taught me the full
ashtanga pranayama series
om
namo narayana
also in the room at this
moment, but not visible
here is my dear friend
@michaelioelhall
my most precious of
memories are kept safe
with friends

in imageMAIN INGREDIENT IIN PRANA
What is the manh
ingredient
in
Prana?
Desire
learn to channel
1
+
@loriebird_yoga and aysraleigh
from the brilliant 'maps
and musing' by
@davidgarriguesyoga -
We're ordering another
copy at @theyoga.club

in imagemichaeljoelhall
michaeljoelhall
Breathe Your Way to Peak Performance

in images'e?
3w
On
Thé
e
EMBODY FLOW
GUIDED BY FELA
TUESDAYS 6:45PM-7:45PM
BEGINNING NOV 5TH IN DC
What's Embody Flow?
A weekly space where we move,
breathe, and celebrate together.
This class supports overall health
peace of mind, and joy by blending
dynamic movements from my
favorite styles: Yoga therapy, Hatha
Yoga, the 8 Lmimbs, and Bikram
yoga.
For an hour, Join us in an open-
eyed moving meditation. Connect
with yourself and community,
recharge, and feel nourished, and
empowered!
Come as you are!
ASOTM.CO
@fela.sol

in imageIVAT
AE
gicc
caca
OPE
B
Do
36
@drmvoiceandyoga