pranayama
17 entries in 2020 · oldest first
2020
an after of pranayama, bandha, kriya, and a lot of spine segmentation
SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
in imageSUNDAY
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
New class tomorrow-- meditation and pranayama.
If you missed the sign-up on the schedule, here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1
If you missed the sign-up on the schedule, here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1
meditation link is live
Monday 6pm (new class announcement)
Monday 6pm (new class announcement)
in imagemeditation link is live
Monday 6рm
(new class announcement)
Monday 6рm
(new class announcement)
(pranayama too)
screen shot this 👇🏼
in imagescreen
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
Are you feeling stressed? Hungry for no reason? Irritable?
How about overly sleepy? Lethargic? A feeling of general malaise?
You might need to relax your system-- and I'm not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath).
If you're nervous system is all high-strung right now, it might be so high that you can't even tell except for some of the above... you're just kind of in a bad mood. Sound familiar?
If you've had trouble getting back to a feeling of being centered, I recommend putting a tool in your toolkit that ca help.
Here's a strong technique that works.
How about overly sleepy? Lethargic? A feeling of general malaise?
You might need to relax your system-- and I'm not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath).
If you're nervous system is all high-strung right now, it might be so high that you can't even tell except for some of the above... you're just kind of in a bad mood. Sound familiar?
If you've had trouble getting back to a feeling of being centered, I recommend putting a tool in your toolkit that ca help.
Here's a strong technique that works.
Meditation and Breathwork at 5 today. Wanna join? HMU.
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
in imageMONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
Yoga Today:
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
in imageYoga Today:
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
We had a tough night last night. Letâs make this one a little easier.
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
New Videos,
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary ... with a special PRIDE edition Foundations Class
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary ... with a special PRIDE edition Foundations Class
in imageNew Videos,
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary
•.
?
•
with a special PRIDE
edition Foundations Class
ź
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary
•.
?
•
with a special PRIDE
edition Foundations Class
ź
A) Unfuck Yourself: Yogic Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness in 10 days
D) Introduction to Functional Anatomy
E) Breathwork: Quick Start the Ancient Art of Pranayama
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness in 10 days
D) Introduction to Functional Anatomy
E) Breathwork: Quick Start the Ancient Art of Pranayama
in imageA) Unfuck Yourself: Yogic
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....
In This Newsletter
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
In September, Iâll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. Iâve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (Iâm still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, Iâll have office hours. Itâs capped very, very small for this first cohort, and costs 3,000â but Iâm gonna take 500 off if you sign up early. With a $500 deposit, Iâll offer a monthly payment plan for 10 months (with no upchargeâ gross).
Visit our page:
https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program
Visit our page:
https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga, Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very soon.
An unprecedented opportunity to learn Ashtanga Yoga, Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very soon.
in imageMichael Joel Hall
•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
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Comment
5 Comments 2 Shares
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•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
Love
Comment
5 Comments 2 Shares
Share
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