in imageon my primary series journey
"sans ardha buddha padmottanasana oops"
much gratitude to @michaeljoelhall (& @ashtanga.tech for everything off the mat!)
guys, clock those little orange circles. If you've ever practiced on this kind of mat, 1) you know how impressive this is 2) you may be entitled to compensation
on my primary series journey 🤫🪷
*sans ardha baddha padmottanasana oops*
much gratitude to @michaeljoelhall (& @ashtanga.tech for everything off the mat!)

in imageUtthitha Trikonasana a
ashtanga.tech

in imageUttitha Trikonasana B Options
feet about one arm's distance
Pivot the legs, square off, and bring your block down to

in imageParsvakonasana A
Options
The looking place is at the hand.
foot out, bend the right knee.

in imagetraditional model of running
the benefit of the teachers.