functional range conditioning
2 entries in 2019 · oldest first
2019
band pull aparts
5x10 allow full movement. go slow. shoulders down.
5x10 allow full movement. go slow. shoulders down.
in imageband pull aparts
5x10
shoulders down.
allow full movement.
go slow.
5x10
shoulders down.
allow full movement.
go slow.
sped up 2x the active cow face frc-ish @carsonclaycalhoun
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