backbend
6 entries in 2018 · oldest first
2018
Hey DC & NOVA Fam! I'm going to be at Mind the Mat tomorrow for a few hours working on getting into that spine for pain-free liberating backbends! Interested?
https://clients.mindbodyonline.com/classic/ws?studioid=5362&stype=-8&sView=day&sLoc=0&sTrn=100000218
https://clients.mindbodyonline.com/classic/ws?studioid=5362&stype=-8&sView=day&sLoc=0&sTrn=100000218
1 MIN HOLLOWBACK
3. See Step 2
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