Ashtanga Vinyasa Counts – Michael Joel Hall

Counted Method: A Beginner’s Guide to Ashtanga Yoga’s Vinyasa System

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Embark on a transformative journey with “Mastering the Counted Method: A Beginner’s Guide to Ashtanga Yoga.” Discover how the art of Vinyasa—the beautiful dance of breath and movement—can elevate your practice from mere physicality to a profound meditation in motion. Uncover the essence of the Counted Method, where each inhale and exhale is harmoniously synchronized with every pose, guiding you toward mindfulness and self-awareness. Whether you’re a curious newcomer or seeking to deepen your understanding, this guide offers insights and practical tips to help you connect with the rhythm of your practice and embrace the soul of Ashtanga yoga. Ready to flow? Your mat awaits!

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Lessons from Led Intermediate

In the world of Ashtanga, the road to Led Intermediate is a unique and transformative journey. It’s a path that offers profound lessons—lessons that reflect our mindset, challenge our limitations, and encourage us to embrace the long view.

Primary Primer

Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. This class is designed to improve strength, flexibility, and focus. Explore what to expect and why you should give it a try.

Surya Namaskar Reference

Intermediate Series Reference

Closing Potures Reference

Primary Series Reference

Foundational Postures Reference

Ashtanga Vinyasa Yoga Count

The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count is typically given by the teacher, but it’s important for students to also learn the count themselves as a way to deepen their understanding of the practice. The primary and intermediate series of Ashtanga Vinyasa Yoga include a total of 72 postures, which are performed…