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What is Pranayama? Pranayama, or breath control, is an ancient practice that is a cornerstone of many forms of yoga. The practice of pranayama is said to improve overall health through deep, mindful breathing exercises and techniques. Through its ability to strengthen the connection between the mind and body, pranayama can be used to reduce stress and tension, increase focus, increase energy, and improve general wellbeing. Though it has been practiced for thousands of years, in recent times pranayama has become more popular and accessible to the public. In this…

One of the most brilliant aspects of the ashtanga vinyasa yoga physical practice lies in its adaptability. Not unlike the swiss army knife housing a blade, a toothpick, and a bottle opener, the ashtanga yoga practice works effectively across a spectrum of applications. Not confined to being solely a central axis meditation, one could also consider the vinyasa practice a kind of physical therapy. After all, Guruji referred to the primary series of ashtanga yoga as “yoga therapy” — yoga chitiksa. The premise here is that this practice, when done…

After I was assaulted and hospitalized in 2012, I became something of a media spectacle. We needed money for my surgery (titanium plates run about 14k a pop, and I needed a few), and my community rallied around me. From yogis to drag queens, so many people gave that we had to tell folks to stop. It was pretty amazing. There were even lots of news articles. I shouldn’t have read the comments in those articles. I know a lot about victim blaming now. Shortly after my recovery period, the…

Talking about ashtanga can make you crazy. Or not. Or both. “Whenever we practice, we quickly run into paradox… this is what happens when we start to cling to any one formula or any one technique. We quickly run into this sense that it isn’t complete– when we run into another viewpoint coming up in the background–  there is this sense of paradox.  And, whenever this happens, we know that the yoga is starting to work. Its considered to be a very auspicipous sign. “ — Richard Freeman “The Self-Reference Paradox”…

[su_quote]”This practice, its different. It doesn’t ask you to *give up* anything. A house holder practice, and all that.” I laughed, and responded “except dinner.” — a dialouge with a good friend, on ashtanga yoga. also: bullshit 🙂 [/su_quote] Every Sunday afternoon in Mysore, Sharath holds a conference. It’s a little bit of Q&A time, a little bit of lecture, and a whole lot of Ashtanga Family Time. The Boss’s kids often interrupt. It’s generally very crowded. And, its always really nice. Sharath has done enough of these now that he…

Over the last few years, I’ve received all sorts of questions about the type of yoga I practice and teach. Since before my last trip to India, I’ve been teaching Sunday-Friday at Kali Yoga Studio in Columbia Heights in a traditional format called “Mysore Style” Ashtanga Vinyasa Yoga. We call this program “DC Ashtanga.” In my experience of both practicing and teaching, I have come across no system of yoga more effective, exacting, or straight-up powerful as Ashtanga Vinyasa Yoga as it’s taught in Mysore. Right now, we have a…

adapted from the DC Ashtanga Newsletter for April Ashtanga yoga is practiced six days a week. So, when is it okay to take a day off from yoga… and when should we reconsider canceling? Inertia is a funny thing. Objects at rest tend to stay at rest. Objects in motion, when in a straight path with nothing slowing them down, tend to stay in motion. With this little bit o’ physics, we can say that getting up and doing your practice can become its own perpetual motion machine, right? Yoga + Science…