Primary Series Reference

This is the most confusing count most folks run into, bar none. The series of poses known as Prasarita Padottanasana A-D, also known as the Spread Feet Intense Stretch Pose, are also a great entryway to researching how we distribute weight, how we establish foundation, and how we draw the energy into the central channel of the body.

The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count is typically given by the teacher, but it’s important for students to also learn the count themselves as a way to deepen their understanding of the practice. The primary and intermediate series of Ashtanga Vinyasa Yoga include a total of 72 postures, which are performed in a specific order. In a guided class, they often use a Sanskrit count. The postures in these series are considered “half vinyasa” because we don’t return to the top of the mat in between…

Step onto the mat and embark on a transformative journey with Mysore Style Ashtanga Yoga, a practice steeped in rich tradition and personal growth. Originating from the vibrant heart of Mysore, India, this unique approach to yoga emphasizes individualized instruction, mindful movement, and a deep connection between breath and body.

In our latest blog post, “Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners,” we delve into the fundamental elements that make this style so captivating. From personalized guidance that nurtures your unique abilities to the meditative Tristhana method, you’ll uncover how each aspect contributes to a profound experience of self-discovery.

Whether you’re new to yoga or looking to deepen your practice, this guide will illuminate the path towards independence and mastery. Join us as we explore the significance of regular practice and the beauty of progressing at your own pace—an invitation to cultivate clarity, discipline, and mindfulness both on and off the mat. Ready to dive in? Let’s unveil the secrets of Mysore Style Ashtanga Yoga together!

Introduction: Welcome fellow yogis! Today we are going to explore the diverse branches of yoga and understand their origins. This guide will help deepen our understanding of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga. So, roll out your mat, breathe, and let’s get started. Bhakti: Yoga of Devotion Bhakti yoga is known as the path of devotion. Those who practice Bhakti yoga see the divine in all. They believe in invoking love and feeling a sense of closeness to the divine through their thoughts, words, and deeds. The practices of Bhakti yoga include chanting mantras and kirtan. Krishna has explained this yogic path in “The Bhagavad Gita.” Karma: Yoga of Action Karma yoga is known as the path of service or union through action. Karma…

**Unlocking the Warrior Within: A Journey Through Virabhadrasana A & B**

Step onto your mat and prepare to unleash the vibrant energy of the Warrior! In our latest blog, “Virabhadrasana A & B: Understanding the Count and Its Flow,” we delve into the essence of these powerful standing poses. Discover how the intricate interplay between breath and movement cultivates strength, stability, and an expansive heart.

Join us as we break down the 14 transformative actions that guide each posture, ensuring your practice flows with intention and grace. From the grounding stance of Warrior I to the energizing lift of Warrior II, learn the anatomical nuances that foster alignment and engagement.

Whether you’re a seasoned practitioner or just beginning your yogic journey, this exploration promises to deepen your understanding and enhance your connection to each pose. Let the rhythm of the count become your ally as you dance through the asanas—transforming not just your practice, but your life off the mat as well.

Dive in for insights that will empower your practice today! 🌟