Mindful Asana Transitions

Lesson Materials

Assignments:

Please Download and Submit:

Mindful_Asana_Transitions_Assessment

Please answer any one of the following in the Forum:

  1. Define transitioning as it relates to practicing asana and provide specific techniques that can help a student to practice mindful transitions.
  2. Understand the importance of teaching mindful transitioning between poses in Vinyasa Flow and explain a key transition in flow sequences.

Lesson Overview

In this lesson, we examine the importance of mindful asana transitioning and specific ways to teach it.

Objective

Become proficient in teaching mindful asana transitions.

Description

Define transitioning as it relates to practicing asana and provide specific techniques that can help a student to practice mindful transitions. Understand the importance of teaching mindful transitioning between poses in Vinyasa Flow and explain a key transition in flow sequences.