lunging
3 entries in 2024 · oldest first
2024
in imageReach and Roll drills
Learned from Lee Taft
Linear reach and roll... Step into the forward lunge And backwards lunge Roll ball as far forward and Back as you can with each hand
Learned from Lee Taft
Linear reach and roll... Step into the forward lunge And backwards lunge Roll ball as far forward and Back as you can with each hand
in imageyoga fam, pdc mx edition. they took me in as one of theirs a few years ago when I needed it. and now i am one, too xo
Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.
in imagethe foundation forward while
And I can feel the asymmetry
pick that foot up a bit.
And I can feel the asymmetry
pick that foot up a bit.
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