in imageomgbeckyp
guywhodoesntinsta
Lucky to have a live-in
Shala
accountabilibuddy
@DCASHTANGA
#HOMEPRACTICECHALLENGE
@OMGBECKYP
@INCORRECTMETHOD
@MICHAELJOELHALL DEREK
WAS GETTIN IN HIS PAILS
AND RAILS TODAY!

in imagewould you be into a
mobility bootcamp?
YES
NO
#fütstrour te

in imageashtanganashville
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!

in imageDavid Lunn
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves

in imageWERKSHOP:
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15-
uss the principals of FRC
to self assess
then: create a plan for
improvement.

in imagelauratalafer
Just did Cmichaeljoelhall's
Functional Ashtanga
recording and WOW!! My body
feels amazing - I'm looking
forward to the next one!
42
MJH
#YWCA
@MICHAELJOELHALL
@CARSONCLAYCALHOUN
@YOGINI_PADAWAN