Breathe in, Breathe out: Understanding Pranayama in Ashtanga Yoga

Introduction: Breathing is an integral part of our lives, but we often take it for granted. In Ashtanga yoga, we focus on the breath through the practice of pranayama. Pranayama is the fourth limb of the Eight Limbs of Yoga, and it’s all about breath practices. In this blog post, we’ll take a closer look at what pranayama is, its purpose, and how it can enhance your Ashtanga yoga practice. What is Pranayama? Pranayama is a Sanskrit word that means “life force extension,” and it refers to breath practices designed…

Conquer Negativity with Ujjayi Pranayama: A Superhero’s Guide

Conquer Negativity with Ujjayi Pranayama: A Superhero’s Guide

Hello, hello, hello yogis! Get ready to channel your inner superhero with Ujjayi Pranayama, the “Victorious Breath” that can help you conquer negativity and find peace and balance within yourself. What is Ujjayi Pranayama?: Ujjayi Pranayama is a breathing technique that involves slightly constricting the back of your throat while inhaling and exhaling through your nose. This creates a subtle “ocean wave” sound, which can be used as a focal point of concentration during practice. The Benefits of Ujjayi Pranayama: Ujjayi can help with mindfulness practice by making it easier…