A diverse group of silhouetted people sit in a circle in a corporate room while their shadows extend toward a city skyline, suggesting connection between institutional spaces and surrounding communities.

Equity in the Practice Room

A student in the front row can’t hinge forward. She’s seated, legs extended, trying to reach toward her feet. Her pelvis won’t move. Her spine is rounding from the base. Her face is doing the thing faces do when the body refuses and the person inside has decided this is a personal failure. I tell her: put something under your butt. She looks at me like I offered her a reduced sentence. The prop mythology runs deep. Blocks are for beginners. Props are for people who can’t do it yet. Put the block away when you’re ready. Some of this comes from lineage — traditions where the shapes were sacred, where modification was equivalent to deviation. Some of it is aesthetic. A room of people…

how does compression work help you find concavity without fighting your hips?

how does compression work help you find concavity without fighting your hips?

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I've been thinking about using compression work with my legs parallel so I can find the concave quality in my stomach while letting my hips move naturally. Does that make sense as a way to work? — from a MJH note Our Response Yes. That’s exactly the direction.Compression work with parallel legs gives you a container. You get to feel what your abdomen does when your hips aren’t externally rotated, when there’s no flinch pattern steering you away from the midline.


Read more: https://ashtanga.tech/tech-support/how-does-compression-work-help-you-find-concavity-without-fighting-your-hips/
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