This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I've been thinking about using compression work with my legs parallel so I can find the concave quality in my stomach while letting my hips move naturally. Does that make sense as a way to work? — from a MJH note Our Response Yes. That’s exactly the direction.Compression work with parallel legs gives you a container. You get to feel what your abdomen does when your hips aren’t externally rotated, when there’s no flinch pattern steering you away from the midline.

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Read more: https://ashtanga.tech/tech-support/how-does-compression-work-help-you-find-concavity-without-fighting-your-hips/
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Big toe joint conditioning can be a missing link in Ashtanga yoga, especially when you’re jumping back and putting weight onto a joint that isn’t prepared. In this Shala Daily, we look at why so many practitioners get screened at the big toe joint and what it means for injury risk.

The video explores a practical question: what is the risk-to-reward of big jump-outs, and is it worth it for you? We talk about how the hallux joint can be conditioned, and how that may help you approach hard landings and transitions with more awareness.

Alongside the physical work, the study guide theme is surrender. What can we accept? How do we change perspective and let go when stressors are present, even if others can’t see them? That same acceptance shows up in practice when a flinch or reset appears, even without pain, and you have to acknowledge what’s happening before you can smooth it out.

If you want to learn skills like jump-outs, the message is clear: want what you want, then take calculated risks and do the conditioning work for toes, wrists, and ankles.

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Every untracked transaction is a small act of structural resistance

Every untracked transaction is a small act of structural resistance. From The Digital Caste: Surveillance Capitalism and the Architecture of Permanent Inequality on michaeljoelhall.com

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Read the full article: https://theyoga.club/buy-your-milk-from-someone-you-know/
Original source: https://michaeljoelhall.com/the-digital-caste-surveillance-capitalism-and-the-architecture-of-permanent-inequality/
All content: https://mjh.yoga

Concepts: Saṅgha · Sevā · Sthira · Dāna

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“You could always turn left” is the argument of the maze designer explaining to the rat that it has a choice

The choice to opt out is the choice to accept systematic economic disadvantage. From The Digital Caste: Surveillance Capitalism and the Architecture of Permanent Inequality on michaeljoelhall.com

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Read the full article: https://theyoga.club/the-maze-designers-defense/
Original source: https://michaeljoelhall.com/the-digital-caste-surveillance-capitalism-and-the-architecture-of-permanent-inequality/
All content: https://mjh.yoga

Concepts: Svātantrya · Bandha · Pratītyasamutpāda · Mokṣa

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This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question something I've been thinking about lately I've had an on-and-off asana practice for years. some weeks I'm on the mat every day, other weeks I talk myself out of it constantly. you know how it goes but yoga nidra? every single night. haven't missed in months. it's become the most consistent practice I have by far I think it's because it requires zero activation energy. you're already in bed. you press play. you lie there.

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Read more: https://ashtanga.tech/tech-support/anyone-else-find-that-nidra-is-the-practice-they-never-skip-even-more-than-asana/
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This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I really want to feel stronger in my practice. I’m plus sized and am working on overall health/wellness and some weight loss is coming naturally as a side effect but that’s not my main goal. I do want to feel stronger during my practice (eg getting my leg higher in 3 legged dog or doing chatarunga from plank each time, not modifying to my knees). Does anyone have suggestions, using yoga or exercises outside of yoga to help with strength? submitted by /u/logarbanzobean [link] &#…

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Read more: https://ashtanga.tech/tech-support/exercise-to-aid-yoga-practice/
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This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been thinking about starting yoga, mostly to feel less stiff and maybe calm my mind a bit. But I’m not sure if it’s one of those things that sounds amazing in theory and then you stop after two weeks. submitted by /u/elgimri — via r/yoga Our Response Yeah. It is. But probably not in the way you're imagining right now. You're not going to do yoga for a month and suddenly become a different person.

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Read more: https://ashtanga.tech/tech-support/is-yoga-actually-life-changing/
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This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been listening to a lot of genesis stories lately from Laruga and Kino and so on of how each found Ashtanga and continued the practice. I have been reflecting on my own journey and wanted to hear some everyday stories from the community on how you got here? Bit of a long post if you’re interested: I took my first yoga class when I was 18 or 19 on a gap year where I was bored with a lot of free time at the gym.

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Read more: https://ashtanga.tech/tech-support/how-did-you-come-to-ashtanga/
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