Utkatasana (Chair Pose) – Thumbs (or straight ahead if arms not raised above head)

Utkata (उत्कट, Utkaṭa) = wild, frightening, above the usual, intense, gigantic, furious, heavy
asana (आसन, āsana) = Posture
Utkatasana (उत्कटासन, Utkaṭāsana) = wild-or-heavy-Posture

Vinyāsa	breath	Dr̥ṣṭi	explanation of movement
1	IN	añguṣṭhamadhye	raise arms overhead
2	EX	nāsāgre	spread fingers, hinging at the hip fold forward, hands to ground Uttanasana (उत्तानासन, Uttānāsana)
3	IN	bhrūmadhye	come half-way up with straight spine, lift head
4	EX	nāsāgre	hands down, float back, ellbows close to chest Chaturanga Dandasana (चतुराङ्ग दण्डासन, Caturāṅga Daṇḍāsana)
5	IN	bhrūmadhye	roll on tops of feet, open the chest, straighten arms, Urdhva Mukha Shvanasana (ऊर्ध्व मुख श्वानासन, Ūrdhva Mukha Śvānāsana)
6	EX	nābicakre	tuck toes, push back, lift hips, straight arms Adho Mukha Shvanasana (अधो मुख श्वानासन, Adho Mukha Śvānāsana)
7	IN		jump forward, bend knees, place feet on the ground, arms go sideward up
	5BR	añguṣṭhamadhye	Utkatasana (उत्कटासन, Utkaṭāsana)
	EX		splay out fingers, reach with hands far to the front and bottom, knees stay bend
8	IN	nāsāgre	lift
9	EX	nāsāgre	lower down slowly, elbows close to the body, Chaturanga Dandasana (चतुराङ्ग दण्डासन, Caturāṅga Daṇḍāsana)
10	IN	bhrūmadhye	roll on tops of feet, open the chest, straighten arms, Urdhva Mukha Shvanasana (ऊर्ध्व मुख श्वानासन, Ūrdhva Mukha Śvānāsana)
11	EX	nābicakre	tuck toes, push back, lift hips, straight arms, Adho Mukha Shvanasana (अधो मुख श्वानासन, Adho Mukha Śvānāsana)
12	IN	bhrūmadhye	jump feet between hands, straighten the spine half way up, lift your head,
13	EX	nāsāgre	bring chest all the way in, Uttanasana (उत्तानासन, Uttānāsana)
–	IN	bhrūmadhye	lift the head again, straighten spine, palms or finger tips remain on the ground
	EX	nāsāgre	stand all the way up, arms on sides, Samasthitih (समस्थितिः, Samasthitiḥ)