Surya Namaskar & Vinyasa Yoga Overview & History

Surya Namaskar Classical
Surya Namaskar Classical
Surya Namaskar B
Surya Namaskar B
Surya Namaskar A
Surya Namaskar A
Vinyasa
Vinyasa

 

Questions Answered Here

  1. Translate the Sanskrit name, Surya Namaskar.
  2. What is Surya Namaskar
  3. How may Surya Namaskarbe utilized in an asana practice?
  4. What is the deeper purpose behind the practice of Surya Namaskar?
  5. Describe some history and symbolism related to Surya Namaskar.
  6. What are the origins of Vinyasa Yoga?