Surya Namaskar & Vinyasa Yoga Overview & History
Questions Answered Here
- Translate the Sanskrit name, Surya Namaskar.
- What is Surya Namaskar
- How may Surya Namaskarbe utilized in an asana practice?
- What is the deeper purpose behind the practice of Surya Namaskar?
- Describe some history and symbolism related to Surya Namaskar.
- What are the origins of Vinyasa Yoga?