Utthita Trikonasana (Extended Triangle)
Utthita Trikonasana
Utthita Trikonasana
oo-TEE-tah tree-ko-NAH-suh-nuh
utthita = extended
tri = three
kona = angle
Extended Triangle Pose
Heart of Pose
- Strengthening & Opening
- Standing Pose
Utthita Trikonasana and Utthita Parsvakonasana aren’t true side-stretching poses because you’re working in them to keep length in both sides of the waist and ribs. – Julie Gudmestad