Questions Answered Here
- What is the translation of the Sanskrit phrase, “mula bandha?”
- Name uses and effects of mula bandha.
- What is a caution for practicing this bandha?
- What direction is recommended for beginners?
- Even when practiced correctly, what is a dnager of this bandha, according to B.K.S. Iyengar?
- Describe the technique for teaching mula bandha to beginners, to intermediate-level practitioners, and to advanced students.