Mula Bandhas

Questions Answered Here

  1. What is the translation of the Sanskrit phrase, “mula bandha?”
  2. Name uses and effects of mula bandha.
  3. What is a caution for practicing this bandha?
  4. What direction is recommended for beginners?
  5. Even when practiced correctly, what is a dnager of this bandha, according to B.K.S. Iyengar?
  6. Describe the technique for teaching mula bandha to beginners, to intermediate-level practitioners, and to advanced students.