Mula Bandhas

Questions Answered Here

1. What is the translation of the Sanskrit phrase, “mula bandha?”
2. Name uses and effects of mula bandha.
3. What is a caution for practicing this bandha?
4. What direction is recommended for beginners?
5. Even when practiced correctly, what is a dnager of this bandha, according to B.K.S. Iyengar?
6. Describe the technique for teaching mula bandha to beginners, to intermediate-level practitioners, and to advanced students.