mobility drill
2 entries in 2025 · oldest first
2025
in imageKNEE OPENS TO THE
KNEE IS GOING TO FLEX UP TOWARDS YOUR ABILITY
THEN KEEP EVERYTHING HIGH AS YOU IT BEHIND YOU.
KNEE IS GOING TO FLEX UP TOWARDS YOUR ABILITY
THEN KEEP EVERYTHING HIGH AS YOU IT BEHIND YOU.
in imageBasically, recruiting tissue that would allow for "proper" shoulder ER
Yielding Isometrics
... this time finishing with an active isometric
Yielding Isometrics
... this time finishing with an active isometric
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