Exploring the Foundations of Wise Practice

Exploring the Foundations of Wise Practice

## Exploring the Foundations of Wise Practice: A Journey Within

Dive deep into the essence of yoga as we uncover the timeless teachings that form the bedrock of wise practice. In this enlightening exploration, connect with the core principles that transcend lineage and style, revealing how each unique journey on the mat can lead to profound self-discovery.

From understanding the true purpose behind every pose to embracing challenges as catalysts for growth, this blog invites you to reflect on qualities that foster genuine progress—sincerity, humility, and discernment. Discover how committing to daily practice, even in small doses, can illuminate your path and enhance your connection to self.

Let the wisdom of ancient stories guide you, while practical insights help bridge your practice from the mat to everyday life. Whether you’re an experienced yogi or a curious beginner, join us in cultivating a space for transformation, where the journey is as rewarding as the destination.

Explore the nuances of wise practice and unlock the secrets to a fulfilling yoga experience. Your journey begins here.

Striving in Yoga: Healthy Ambition vs. Ego-Driven Competition

Striving in Yoga: Healthy Ambition vs. Ego-Driven Competition

Yoga, as a practice, has the potential to transform both the body and the mind. It encourages practitioners to explore their edges, deepen their awareness, and grow in their abilities. However, there is a fine line between healthy ambition and ego-driven competition—one that, when crossed, can lead to burnout, disillusionment, and even injury. Striving is a natural human behavior, but in yoga, it requires careful attention. When ambition is fueled by ego rather than by a genuine desire for growth, it distorts the practice and detracts from yoga’s deeper spiritual goals.

Little Me Would Be So Proud: From Activist to Organizer

Little Me Would Be So Proud: From Activist to Organizer

If little me could see who I am today, I think he’d be proud—wide-eyed and amazed at how things have turned out. He’d see someone who practices yoga, who teaches, who learns, but more importantly, someone who actively works to make things better in his community. Not just talking about change, not just shouting for it at rallies, but someone who orchestrates the very places where change begins. Growing up, I always had a sense of justice, of wanting things to be better, but the way forward was never really clear. Back then, activism meant holding a sign, standing in a crowd, and hoping that someone listened. And those actions mattered—they planted seeds. But as time passed, I learned that true activism demanded more than…

Sometimes the Support is the Success

Sometimes the Support is the Success

I got to watch a long-time practitioner nail her first straight-leg jump-through this week. Liz has been practicing for years with my dear friend and colleague Jen Rene before joining me shortly after the pandemic. She’s a gem. Right after hearing the tell tale ‘swiff’ of a clean jump through, Liz and I locked eyes. “First one EVER,” she yelled. Liz had attended my bodyweight transitions workshop at the Yoga Club just a few days prior to all of this, and I told her that I was going to tell everyone that fact. I’m joking around, of course. All credit goes to Liz. She had a few skills that were *this* close to coordinating, and she was able to find her thresholds, push pass them,…

Scalability in Ashtanga Yoga Practice

Scalability in Ashtanga Yoga Practice

Ashtanga Yoga, while rigorous, is designed to be a lifelong practice. Scalability in this context refers to the ability to adjust the practice to suit different stages of life, physical conditions, and personal commitments. This adaptability ensures that Ashtanga remains beneficial and sustainable for practitioners, regardless of changes in their circumstances.