In times of crisis, the practice of Pratyahara can help us navigate the overwhelming influx of information and emotions. It’s not about tuning out the world, but rather pausing and gathering ourselves to respond with clarity and compassion. Discover how this ancient yogic practice promotes self-awareness and supports those who are suffering.
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Learn about the importance of Pratyahara in Ashtanga yoga. Discover techniques to develop concentration and focus, including breath control and visualization.
Discover the power of mirrors in our self-image and how they can reflect our beliefs. Learn how yoga can help peel back these layers of perception.
Discover effective ways to banish stubborn odors from your yoga clothes. From prevention to vinegar soaks, we’ve got you covered. Say goodbye to post-yoga funk!