Safety Is Not Real: Why the Alarm Is Not a Fire
If you feel unsafe, you’re either in danger or your alarm system is broken — and it helps to know which.
If you feel unsafe, you’re either in danger or your alarm system is broken — and it helps to know which.
On burnout, compassion fatigue, and the slow return to cavalier — a reflection on holding a family through hard seasons and the karma yoga of starting over.
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath,…
On mail slots, burning buildings, a dog in a mail truck, and why knowing your mail carrier matters more than you think.
A single 1-hour yoga session increased positive engagement, revitalization, tranquility, mindfulness, and body consciousness in 144 participants.
I was trying to describe someone — a teacher, a manager, the kind of authority figure who issues a lot of direction without doing much of it themselves — and I kept landing on a word that surprised me. Not incompetent. Not lazy. Afraid. Fear isn’t what I usually reach for when I’m trying to explain coercive leadership. But sit with it long enough and it makes a very specific kind of sense. The people who lead by force and mandate and the threat of consequence are, very often, the people who most fear leading by example. Not for personal reasons. For structural ones. When you lead by example, your behavior is the argument. Not your title. Not your seniority, your credential, your years in…
What it really means to build access as a yoga teacher inside institutions that were never built for you.
There is a student I have in mind. She’s been practicing for three years. In class, she’s steady. She follows the sequence. Her breath is mostly even. She adjusts when I adjust her. When I watch her, I see someone who knows what she’s doing. Then I find out she hasn’t practiced at home in six months. “I just can’t get myself going without you there,” she says. She means it as a compliment. It isn’t one. This is the method problem that doesn’t get talked about. Not: is the teacher ethical. Not: is the lineage healthy. Those are real questions, but they’re not this one. This one is simpler and more embarrassing for everyone involved: I have been teaching this person for three years,…
Research identified specific teaching practices, including authentic leadership, inclusive language, and health focus, that make yoga spaces more welcoming for all body types.
Rachel had been practicing eleven years when she hurt her shoulder. Doctor said no advanced poses for six weeks. Standing postures. Sun salutations. Basics. She came back to the mat and cried for three days. Not from pain. The pain was manageable. She cried because she didn’t know who she was without the poses she’d built her practice around. The backbends. The arm balances. The shapes she’d spent years earning. That’s the trap. Not the injury. The identity. She’d turned what she could do into what she was. When the doing was interrupted, there was nothing underneath it. The body doesn’t stay stable. Capacity doesn’t stay stable. What you can do on a given morning depends on sleep, stress, age, inflammation, whether you’re grieving, what…