Alignment Principles: A Few Approaches
Questions Answered Here
- What are the universal principles of alignment of Anusara Yoga?
- Name the three possible focal points in Anusara Yoga.
- What is the first of Donna Farhi’s movement principles?
- Describe Farhi’s other six-movement principles.
- According to Donald Moyer, which three cross-sections in the body are fundamental alignment markers?