Alignment Approaches

Alignment Principles: A Few Approaches

Alignment Principles A Few Approaches of Anusara Yoga

Questions Answered Here

  1. What are the universal principles of alignment of Anusara Yoga?
  2. Name the three possible focal points in Anusara Yoga.
  3. What is the first of Donna Farhi’s movement principles?
  4. Describe Farhi’s other six-movement principles.
  5. According to Donald Moyer, which three cross-sections in the body are fundamental alignment markers?