Padahastasana (Hand to Foot Pose / Gorilla Pose) – Nose

Pada (पाद, Pāda) = leg, foot
Hasta (हस्त, Hasta) = hand
Asana (आसन, Āsana) = pose, posture, seat
Pada-Hastasana (पादहस्तासन, Pāda-Hastāsana) = feet-on-hands-posture

Vinyāsa	breath	Dr̥ṣṭi	explanation of movement
1	IN	nāsāgre	feet shoulder/hip width apart, hands to waist
	(EX)	bhrūmadhye	bending forward, hands underneath the feet
	(IN)		, lift head and gaze up, extend the back/spine
2	EX	nāsāgre	bending at ellbows, neck long, head to knees
	5BR	nāsāgre	Pada-Hastasana (पादहस्तासन, Pāda-Hastāsana)
3	IN	bhrūmadhye	extend arms, lift head, extend back/spine
	EX		hold
–	IN	nāsāgre	hands to waist, stand up
	EX	nāsāgre	big toes touch Samasthitih (समस्थितिः, Samasthitiḥ)