Adho Mukha Vrksasana (Handstand)

Adho Mukha Vrksasana

ah-do moo-kah vriks-SHAHS-anna

“adho” = downward

“mukha” = face

“vrksa” = tree

Downward Facing Tree Pose

Also known as: Handstand

Heart of Pose

• Arm Balance
• Inversion

See Also

• Asana Categories
• General Alignment Principles
• Alignment Cueing