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Questions Answered Here
- Describe the practice of Breath Observation.
- What is an essential message for students to be aware of regarding this practice (and all meditation practices)?
- How can counting be added to the basic technique?
- What phrases might you add to this practice?
- How can the use of mantras be helpful in mediation?
- What are different ways that the mantra can be expressed?
- What is a mantra? How can you learn much more about them?
- Give examples of mantras recited with the inhalation and the exhalation.
- Describe the practice of meditating on hearing.
- Provide sample talking points to guide a meditation on sound.