Breath Observation & More

Questions Answered Here

1. Describe the practice of Breath Observation.
2. What is an essential message for students to be aware of regarding this practice (and all meditation practices)?
3. How can counting be added to the basic technique?
4. What phrases might you add to this practice?
5. How can the use of mantras be helpful in mediation?
6. What are different ways that the mantra can be expressed?
7. What is a mantra? How can you learn much more about them?
8. Give examples of mantras recited with the inhalation and the exhalation.
9. Describe the practice of meditating on hearing.
10. Provide sample talking points to guide a meditation on sound.