How Yoga Can Help with Immunity

Lesson Overview

In this lesson, we explore yoga’s impact on immunity.


Become familiar with the published research and general understanding of how yoga impacts immunity.


Cite research that demonstrates yoga’s impact on immunity. Explain the key to understanding how yoga helps with immune system functioning. Describe general ways in which yoga techniques can help to address contributors to immune system issues and be of support to people experiencing such issues. Describe specific yoga practices that you might consider.