in imagegrimes ADIDAS: Tell us about ur training regiment ?
GRIMES: My training is a 360 approach. I first maintain a
healthy cellular routine where I maximize the function of my
mitochondria with supplements such as NAD+, Acetyl L-
Carnitine, Magnesium, etc. This helps promote ATP and it's
incredibly visceral. From that point | spend 2-4 hours in my
deprivation tank, this allows me to "astro-glide" to other
dimensions - past, present, and future.
In the afternoons I do a 1-2 hour sword fighting session
with my trainer, James Lew, we go over the fundamentals
that work the obliques, core stabilizes, and triceps as well
as a few tricks. To wind down from this I spend 30-45
minutes on an inclined hike at roughly 4-4.5 miles per hour,
arguably the most efficient workout.
I then spend 45 minutes stretching before heading into the
studio where my mind and body are functioning at peak
level, with a neuroplastic goal between 57.5 and 71.5
AphC's (which is my preferred range for my blood type).
l've outfitted my studio with the highest grade of red light.
It is pretty much 1000 sqf IR Sauna.
Hana then comes over and we do a screaming session for
20-25 minutes while | slow boil the honey tea that
maximizes vocal proficiency.
I have also eliminated all blue light from my vision through
an experimental surgery that removes the top film of my
eyeball and replaces it with an orange ultra-flex polymer
that my friend and I made in the lab this past winter as a
means to cure seasonal depression.
I go to bed with a humidifier on.
D
CR
#asmc #adidasparley #createdwithadidas #gentrifymordor