Energy & Subtle Body Anatomy

Are you an Ashtanga yoga practitioner looking to deepen your knowledge of energy in yoga? Look no further! In this post, we’ll cover the basics of prana, prana vayus, nadis, and how they relate to Hatha yoga. Let’s get started! What is Prana? Prana is the life force energy that flows within us. Think of it as the gas that fuels your car. We extract prana from various sources, including food, light, and love. According to yoga teacher Gregor Maehle, although there is only one prana, it is in different…