Bandha

As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your yoga practice to the next level. In this article, we’ll explore how to unlock the power of bandhas in Ashtanga yoga. Understanding Bandhas In Ashtanga yoga, bandhas are a part of the larger group of yogic techniques called mudras, which are designed to “seal energy.”…