Spiritual Rot Caused By Siloing and Wealth (and how to avoid it)

Spiritual Rot Caused By Siloing and Wealth (and how to avoid it)

In his compelling article, “Plutocrat Archipelagos” in MacGuffin Magazine, Jack Self offers an unflinching look into the secluded, fortified worlds of the ultra-wealthy. Through vivid descriptions of razor-wire fences, bodyguards, and gated communities, Self explores how these enclaves of extreme wealth serve as both physical and psychological fortresses, isolating their residents from the societal and environmental impacts of their wealth. The article dives into the unique, often paradoxical psychological profiles of those born into vast fortunes—highlighting how isolation, privilege, and a lack of consequence lead to existential crises and detachment from reality. Self’s reflections reveal not only the insular lives of the ultra-rich but also prompt questions about the cultural values that drive such isolation, inviting readers to consider how this separation impacts society at…

Creating Safe Spaces for Practice

“Creating safe spaces isn’t about perfection – it’s about consistent commitment to embodying the respect we claim to value.” Introduction: The Sacred Vulnerability of Practice Every time someone steps on a yoga mat, they bring their entire being with them — heart, body, history, hope. And in the world of Ashtanga Yoga, with its intense repetition and often intimate shala environments, this vulnerability is amplified. But let’s be honest — “safe space” is one of those buzzwords that can sound fabulous on a poster but fall flat on the floor next to your sweaty Manduka. The truth? Safety isn’t a marketing slogan. It’s a living, breathing system. Creating truly safe practice spaces requires more than good vibes and “namaste” energy. It calls for embodied respect,…

Virabhadrasana A & B: Understanding the Count and Its Flow

Virabhadrasana A & B: Understanding the Count and Its Flow

**Unlocking the Warrior Within: A Journey Through Virabhadrasana A & B**

Step onto your mat and prepare to unleash the vibrant energy of the Warrior! In our latest blog, “Virabhadrasana A & B: Understanding the Count and Its Flow,” we delve into the essence of these powerful standing poses. Discover how the intricate interplay between breath and movement cultivates strength, stability, and an expansive heart.

Join us as we break down the 14 transformative actions that guide each posture, ensuring your practice flows with intention and grace. From the grounding stance of Warrior I to the energizing lift of Warrior II, learn the anatomical nuances that foster alignment and engagement.

Whether you’re a seasoned practitioner or just beginning your yogic journey, this exploration promises to deepen your understanding and enhance your connection to each pose. Let the rhythm of the count become your ally as you dance through the asanas—transforming not just your practice, but your life off the mat as well.

Dive in for insights that will empower your practice today! 🌟

Video: Is Two Teachers One Too Many?

Video: Is Two Teachers One Too Many?

This is a video about the Ashtanga Yoga Dilemma: Is Two Teachers One Too Many?

Reach out for support at https://michaeljoelhall.com/coaching if this is something you’re reckoning with.

00:00 Introduction: The Teacher-Student Dynamic
00:13 Traditional Loyalty vs. Modern Needs
00:38 Benefits of Diverse Inputs
01:16 Balancing Depth and Breadth
01:43 Intentional Learning and Discernment
02:08 Conclusion: Evolving Beyond Hierarchical Gatekeeping

Utkatasana: A Closer Look at the Benefits and Techniques

Utkatasana: A Closer Look at the Benefits and Techniques

**Excerpt: Understanding Utkatasana: A Closer Look at the Benefits and Techniques**

Step into the transformative world of Utkatasana, or Chair Pose, where strength meets serenity. This foundational asana, often hailed as the “throne pose,” invites practitioners to engage deeply with their bodies while cultivating mental clarity. As you simulate the act of sitting in an imaginary chair, you’ll discover a multitude of benefits—from building powerful legs and core stability to enhancing flexibility and posture.

In this blog post, we dive deeper into the nuances of Utkatasana, exploring essential techniques that can elevate your practice. Learn how to properly align your body for maximum benefit, harness your inner focus, and stimulate your energetic flow. Whether you’re a seasoned practitioner or just beginning your yoga journey, mastering Utkatasana offers a unique opportunity to strengthen both body and mind. Embrace the challenge and unlock a new level of empowerment on your mat!

Video: Offering and Receiving Guidance in Ashtanga

Video: Offering and Receiving Guidance in Ashtanga

This is a video about Offering and Receiving Guidance in Ashtanga Yoga. Reach out if you’re looking for guidance in Ashtanga Yoga. https://michaeljoelhall.com/coaching

00:00 Introduction to Evolving Teacher-Student Relationships
00:07 Challenges in Modern Ashtanga Yoga
00:42 Personalization in Teaching
01:03 Importance of Communication
01:51 Sustainable and Supportive Learning
02:07 Honoring Tradition Through Adaptation
02:43 Future Directions in Ashtanga Yoga
03:18 Conclusion: Embracing Tradition and Personalization

The Counts in Ardha Baddha Padmottanasana

The Counts in Ardha Baddha Padmottanasana

**Unlock the Rhythm of Your Practice: Understanding the Counts in Ardha Baddha Padmottanasana**

Dive into the transformative world of Ardha Baddha Padmottanasana, or Half Bound Lotus Forward Bend, a foundational pose in the Ashtanga primary series. This blog unravels the intricate dance of the nine guiding counts that breathe life into this posture. From the gentle lift of your foot to the profound grounding in each exhale, mastering these counts enhances your connection to breath and movement, fostering clarity and confidence on your mat. Join us as we explore how every count not only shapes your practice but also mirrors the ebb and flow of life itself. Embrace the rhythm—your journey towards deeper understanding begins here!

Video: Mutual Growth and Respect in Ashtanga Pedagogy

Video: Mutual Growth and Respect in Ashtanga Pedagogy

This is a video about Mutual Growth and Respect in Ashtanga Pedagogy. I’ve been doing this for a long time now (can you believe it?). Reach out if you want some coaching. https://michaeljoelhall.com/coaching

00:00 Introduction to Student-Teacher Dynamics in Ashtanga Yoga
00:12 Emerging Balanced Perspectives in 2025
00:23 Collaboration Over Hierarchy
00:25 Teachers Learning from Students
00:32 The Importance of Feedback and Reciprocity
00:39 Teachers and Students: A Two-Way Street
01:04 Humility and Mutual Respect
01:29 Moving Beyond Rigid Hierarchies
01:45 Ensuring the Evolution of Tradition

Video: What is Mysore Style Ashtanga Yoga

Video: What is Mysore Style Ashtanga Yoga

Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall
I practice and teach Mysore style Ashtanga yoga, which is a little different from other styles of yoga. People are often confused about what makes it special and they have a good reason to be so confused. Let’s get into it.
00:00 Introduction to Mysore Style Ashtanga Yoga
00:13 Origins and Unique Approach
00:29 Key Methods and Techniques
00:38 Commitment and Benefits
00:47 Historical Roots and Modern Adaptations
00:59 Conclusion: A Path to Transformation