Layers of Being: Understanding the Koshas for Ashtanga Yoga Practitioners

Introduction: As Ashtanga yogis, we are familiar with the physical practice of yoga. We flow through the series, sweat, and challenge ourselves to new postures. But have you ever considered that there may be more to us than just our physical bodies? In this article, we will explore the koshas, the “layers” or “sheaths” that make up our being and how understanding them can deepen our practice and connection to ourselves. What are the Koshas? The koshas are a model described in the Vedic text, the Taittiriya Upanishad. There are…

The Chakras: Spinning Wheels of Life Force Energy

Attention all Ashtanga yogis! It’s time to dive into the world of chakras. Don’t know what they are? Don’t worry, we’ve got you covered. In this blog post, we’re going to introduce you to the spinning wheels of life force energy that are believed to be found in the subtle body. Get ready to become familiar with the philosophy, function, and symbolism of the chakras. Let’s begin! What are Chakras? Chakras, derived from the Sanskrit word meaning “wheel,” are spinning centers of life force energy found in the subtle body….

Breathe in, Breathe out: Understanding Pranayama in Ashtanga Yoga

Introduction: Breathing is an integral part of our lives, but we often take it for granted. In Ashtanga yoga, we focus on the breath through the practice of pranayama. Pranayama is the fourth limb of the Eight Limbs of Yoga, and it’s all about breath practices. In this blog post, we’ll take a closer look at what pranayama is, its purpose, and how it can enhance your Ashtanga yoga practice. What is Pranayama? Pranayama is a Sanskrit word that means “life force extension,” and it refers to breath practices designed…

Conquer Negativity with Ujjayi Pranayama: A Superhero’s Guide

Conquer Negativity with Ujjayi Pranayama: A Superhero’s Guide

Hello, hello, hello yogis! Get ready to channel your inner superhero with Ujjayi Pranayama, the “Victorious Breath” that can help you conquer negativity and find peace and balance within yourself. What is Ujjayi Pranayama?: Ujjayi Pranayama is a breathing technique that involves slightly constricting the back of your throat while inhaling and exhaling through your nose. This creates a subtle “ocean wave” sound, which can be used as a focal point of concentration during practice. The Benefits of Ujjayi Pranayama: Ujjayi can help with mindfulness practice by making it easier…

Flexibility and Stretching: The Hidden Secrets of Ashtanga Yoga

Ashtanga yoga is a dynamic and challenging practice that demands strength, flexibility and endurance. As Ashtanga practitioners, we are often obsessed with achieving the perfect posture, but sometimes we forget the importance of flexibility and the role it plays in our practice. In this article, we will delve into the complex world of anatomy and physiology, and explore the hidden secrets of flexibility and stretching in Ashtanga yoga. We will cover what limits flexibility, the benefits of stretching, and the different types of stretching techniques that can be used to…

What is Pranayama?

What is Pranayama?

What is Pranayama? Pranayama, or breath control, is an ancient practice that is a cornerstone of many forms of yoga. The practice of pranayama is said to improve overall health through deep, mindful breathing exercises and techniques. Through its ability to strengthen the connection between the mind and body, pranayama can be used to reduce stress and tension, increase focus, increase energy, and improve general wellbeing. Though it has been practiced for thousands of years, in recent times pranayama has become more popular and accessible to the public. In this…

What Is the Yoga of Synthesis?

What Is the Yoga of Synthesis?

If you’ve made it this far, you already know that yoga is an ancient practice that has been around for centuries and is beloved by many for its physical, mental, and spiritual benefits. But did you know that there is a special type of yoga that is even more advanced and powerful? It’s called the yoga of synthesis and it is a unique approach that combines a variety of yogic traditions to provide a holistic experience. In this blog post, we’ll take a look at what the yoga of synthesis…

What is Mysore Style Ashtanga Yoga?

What is Mysore Style Ashtanga Yoga?

Mysore Style Ashtanga Yoga is a powerful practice that has been gaining in popularity in the yoga world for many years now. Mysore Style Ashtanga Yoga is a dynamic, flowing and meditative practice that cultivates strength, flexibility and concentration. In fact, it is an excellent way to build strength and increase flexibility, while also calming the mind and the body.  In this blog post, we will take a look at the basics of Mysore Style Ashtanga Yoga, to help you get a better understanding of what this type of practice…