Ashtanga Yoga: Your Practice, Your Choice, and Your Subjective Experience

This episode is on the topic of subjectivity in Ashtanga Yoga. This video emphasizes the importance of internal experiences over external instructions, highlighting how true understanding comes from doing rather than merely discussing. Learn about the role of breath (pranayama), the significance of bandhas, and how individual taste and preference can shape your practice. Michael also touches on the balance between subjective experience and objective assessment, providing insights into refining your yoga journey for both nourishment and growth.

From Video: Ashtanga Yoga: Your Practice, Your Choice, and Your Subjective Experience on michaeljoelhall.com