Managing Your Energy in Ashtanga Yoga

Title: Harnessing Energy in Ashtanga Yoga: From Grounding to Expansion

**Introduction to Energy Management in Ashtanga Yoga**

Hello, hello, hello! Michael Hall here, and today I want to share some insights on managing your energy within the practice of Ashtanga Yoga. This practice transcends the physical; it’s an intricate system working harmoniously with your nervous and energetic systems. The sequence of postures is methodically designed to guide pranayour life forcethrough the body, balancing effort with ease and integrating activation with relaxation.

**Understanding the Primary Series**

Each series in Ashtanga has a deliberate arc, beginning with the Primary Series. This series is all about building stabilityit wrings out the body, ensuring your hips and shoulders can twist and your spine can move freely. Beyond its physicality, the Primary Series teaches you how to ground yourself, directing your prana downwards into the earth, known as Ana. This foundational grounding is crucial as it sets the stage for understanding the upward rising energies in later series.

From Video: Managing Your Energy in Ashtnaga Yoga on michaeljoelhall.com