For many, Ashtanga yoga may evoke images of youthful, flexible practitioners twisting gracefully into challenging poses. This perception, deeply rooted in yoga’s modern history, suggests that the practice is predominantly tailored for the young and resilient. This belief, however, overlooks an essential truth about yoga’s adaptability and its potential as a lifelong practice.
This is a video about Power Dynamics in Mysore Style Ashtanga Yoga. Reach out if you want some coaching for you practice. https://michaeljoelhall.com/coaching
00:00 Introduction to Shifting Power Dynamics in Ashtanga Yoga
00:06 The Guru-Disciple Model of the Past
00:23 The Rise of Critical Engagement
00:40 The Need for Autonomy and Self-Organization
00:57 Reckoning with Past and Present Abuses
01:07 Empowering Students in Modern Practice
01:20 Evolving Authority into Responsibility
01:30 Building a Partnership in Teacher-Student Relationships
01:39 Moving Forward: Mutual Respect and Earned Trust
The counts in Uttitha Parsvakonasana A and B. Discover how these rhythmic breath counts can anchor your practice, creating a seamless flow between movement and mindfulness. With detailed insights on posture, breath, and anatomy, this blog invites you to deepen your connection to each pose. Elevate your practice—one count at a time.
Many yoga students walk into class thinking they need to “perform” the poses perfectly. If they struggle, they feel like they’ve failed. But when you use Radical Candor—balancing direct feedback with genuine care—you shift their mindset from perfection to progress.
Instead of saying, “That alignment is off,” try:
✔ “I love how focused you are—let’s adjust your stance a little so you can move with more ease.”
This tells them you see their effort and want to help them grow, not just critique their form.
Let’s explore a few more.
Discover the Tristana method in Ashtanga Yoga, where posture, breath, and focus unite to transform your practice into a meditative and introspective journey.
Are you feeling overwhelmed and burnt out? Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
In the United States, the debate over whether yoga teachers should be classified as employees or independent contractors is complex and fraught with challenges. The truth is, the role of a yoga teacher often aligns more closely with the responsibilities and characteristics of a contractor rather than an employee.
Ashtanga yoga serves as a powerful ally in enhancing health and fostering physiological well-being. From preventative care to symptomatic relief, discover the multifaceted ways in which yoga strengthens our bodily systems and promotes emotional balance. This insightful journey reveals how each practice not only revitalizes physical strength and flexibility but also nurtures mental clarity and emotional resilience. Join us in understanding how this ancient practice can harmonize your life, one breath at a time.
Discover the transformative power of hip joint internal rotation in your Ashtanga yoga practice! Often overlooked, this vital movement can significantly enhance your strength, flexibility, and alignment across various postures—from deep squats to seated poses like Padmasana. In this insightful blog post, we explore the importance of mastering hip joint internal rotation, how to assess your current mobility, and targeted practices that will unlock new levels of openness in your body. Join me on a journey to elevate your yoga practice by embracing this fundamental aspect of mobility!
Caring for others is often considered a noble and virtuous responsibility, one that evokes feelings of compassion, duty, and love. However, the act of caring is not always straightforward. It is a complex burden that requires more than just emotional investment. For those who have taken on the role of caregivers, the emotional toll can be immense, and the line between caring for others and simply managing the logistics of caregiving often becomes blurred. The reality is that caring for someone isn’t the same as being good at it.